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Tennis Beyond Mechanics

21 Lessons

Motion: The Core Engine

Introduction to the Game and its Fundamentals

The Way Motion Works

Motion, Space, and Timing

Aligning Your Movements

Foundations: Attention, Movement, Weight Transfer, and Contact Point

Spacing and Timing

Relax into the now

Attention is your superpower

Movement - The Most Important Part of Your Game

Weight Transfer

Rotation is part of your weight transfer

Your Back Leg for Weight Transfer & Stability

Contact Point - Your Moment of Truth

Controlling Your Swing Path

Progressions for natural development

Efficiency: Lead with your legs

The Form Between Your Shots

Don't Sweat the Technique

Movement Transitions

4 Lessons

Transitioning from the Split-Step

Movements at the net

Efficient Movements on the Return of Serve

Baseline Recovery Movement

Consistency Drills

9 Lessons

Why Consistency Drills Matter

The right approach to consistency training

Progressions in Tempo and Variation

First Set of Service Box Drills

Service Box Movement Drills

Baseline Cross-Court

Baseline Down-the-Line

The Ultimate Drills with Movement

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Movement Transitions

Transitioning from the Split-Step

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