Progress Course Content Complete & Continue Next Lesson Learn More Tennis Beyond Mechanics 21 Lessons Motion: The Core Engine Introduction to the Game and its Fundamentals The Way Motion Works Motion, Space, and Timing Aligning Your Movements Foundations: Attention, Movement, Weight Transfer, and Contact Point Spacing and Timing Relax into the now Attention is your superpower Movement - The Most Important Part of Your Game Weight Transfer Rotation is part of your weight transfer Your Back Leg for Weight Transfer & Stability Contact Point - Your Moment of Truth Follow-Through Controlling Your Swing Path Progressions for natural development Efficiency: Lead with your legs The Form Between Your Shots Split Step Don't Sweat the Technique Consistency Drills 9 Lessons Why Consistency Drills Matter The right approach to consistency training Counting Rules Progressions in Tempo and Variation First Set of Service Box Drills Service Box Movement Drills Baseline Cross-Court Baseline Down-the-Line The Ultimate Drills with Movement Course Content Complete & Continue Next Lesson Learn More Tennis Beyond Mechanics Introduction to the Game and its Fundamentals
